1 week down

It has been a long, long time since I could say that I successfully managed to eat mostly on track for a week. 

I did have a blip one day in a moment of weakness. Happy to say that I pulled through the next day and didn't give in to the "wanties" and got back on track. You know how it is right?  Your doing well and you give in and make a choice(s) you shouldn't have. You vow to get yourself back on track tomorrow because after all it is only one day right? Umm yeah that is an issue for me. Normally I say I will get back on the next day and then the next and so on till I have lost all forward movement.

 My whoops was Friday afternoon while I was driving 1.5 hours home after going cross eyed looking at paperwork. I had a visitor that was a whole week late and I was over the day and caved on a chocolate chip mcfrappe.  Then that led to the choice of pizza and coke for dinner. 

Saturday I almost chose the dark side again. However I did it! I was able to get back on track and here I am Sunday night doing great. I have managed to lose 4 pounds this past week so I am pretty happy with that. 

I am trying my darnest to have more actual water and less processed stuff this time around. Basically a LC meets whole foods approach. LC as far as avoiding flours/sugar but whole foods in that I am eating all the fruit or veggies I want.